🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 23.7 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Gold Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Gold Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Gold Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 23.7 µg | 6% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 60.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Gold Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Premium Gold Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Mountain Climbers | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Gold Potatoes
Is Premium Gold Potatoes good for weight loss?
Potatoes can fit into weight loss plans when prepared simply—boiled or baked without added fats. At 109.5 calories per 148g serving, they're relatively low in calories and provide 2.1g of fiber to help you feel full.
Is Premium Gold Potatoes a good snack for kids?
Yes, potatoes are generally well-liked by kids and easy to prepare in child-friendly ways like mashing, roasting, or making into mild hash browns.
What vitamins or minerals stand out in Premium Gold Potatoes?
Potassium is the standout nutrient here at 620mg per serving, which supports heart and muscle function. They also provide a decent amount of vitamin C at 26.9mg, helpful for immune health.
What diets does Premium Gold Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for most whole-food-based eating patterns.
What does Premium Gold Potatoes pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, fish, or beans to create a balanced meal. Adding vegetables and a source of healthy fat—such as olive oil or avocado—rounds out your plate nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
