🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Bacon Cheddar Shredded Natural Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese with Bacon and Smoke Flavor Added (pasteurized Milk, Bacon [cured with Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Salt, Smoke Flavor, Cheese Culture, Enzymes), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bacon Cheddar Shredded Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bacon Cheddar Shredded Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bacon Cheddar Shredded Natural Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Smoky Bacon Cheddar Shredded Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bacon Cheddar Shredded Natural Cheese
Is Smoky Bacon Cheddar Shredded Natural Cheese good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The high fat content (9g per serving) means small amounts go a long way, which can work in your favor if you use it as a flavoring rather than eating it by the handful.
Is Smoky Bacon Cheddar Shredded Natural Cheese heart-healthy?
The saturated fat and sodium combination isn't ideal for heart health. While 24.9mg of cholesterol per serving is moderate, the overall sodium-to-nutrient ratio and saturated fat content suggest using this cheese sparingly as a garnish or flavoring rather than a main ingredient.
Is Smoky Bacon Cheddar Shredded Natural Cheese suitable for people with lactose intolerance?
Most hard cheeses like cheddar have very low lactose content due to the aging and fermentation process, so this should be tolerable for many people with lactose intolerance. However, individual tolerance varies, so start with a small amount to see how you respond.
Is Smoky Bacon Cheddar Shredded Natural Cheese gluten-free?
The cheese itself contains no gluten, though modified cornstarch is added as an anti-caking agent. Cornstarch is naturally gluten-free, making this product suitable for a gluten-free diet.
What should I watch out for with Smoky Bacon Cheddar Shredded Natural Cheese?
Sodium is the main concern at 170mg per ounce—that's about 7% of the daily limit in a small serving. The saturated fat (5g) also adds up quickly if you're monitoring your intake. Since this is a processed cheese with added bacon and smoke flavoring, it's high in sodium from both the cheese and curing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
