🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Cheddar Rich & Bold Sticks contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Dill
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Cheddar Rich & Bold Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Cheddar Rich & Bold Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Cheddar Rich & Bold Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 140.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Cheddar Rich & Bold Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Garlic & Herb Cheddar Rich & Bold Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Cheddar Rich & Bold Sticks
Is Garlic & Herb Cheddar Rich & Bold Sticks good for weight loss?
These sticks are calorie-dense at 80 calories per small 21g serving, with most calories coming from fat rather than protein. While they're low in carbs, the high fat content and limited protein relative to calories make them less ideal as a primary weight loss snack, though enjoying them in moderation as part of a balanced diet is fine.
Is Garlic & Herb Cheddar Rich & Bold Sticks a good snack for kids?
The garlic and dill flavors are fairly bold and may not appeal to all children, though kids who enjoy cheese and herbs typically find these tasty. They're a convenient, portion-controlled snack that's easy for small hands to manage.
Is Garlic & Herb Cheddar Rich & Bold Sticks suitable for people with lactose intolerance?
Cheddar cheese is aged, which significantly reduces its lactose content compared to fresh dairy products. People with mild lactose intolerance may tolerate these sticks well, though those with severe intolerance should exercise caution.
What diets does Garlic & Herb Cheddar Rich & Bold Sticks suit?
These work well for low-carb, keto, and paleo diets given their minimal carbohydrates and whole food ingredients. They're also suitable for high-protein diets, though the protein-to-calorie ratio isn't exceptional.
What does Garlic & Herb Cheddar Rich & Bold Sticks pair well with for a balanced meal?
Pair these with fresh vegetables like apple slices, cucumber, or bell peppers to add fiber and nutrients while balancing the richness of the cheese. They also complement whole grain crackers, nuts, or a green salad for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
