🧪 Nutrition Facts
- Calories 279.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 770.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories). One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Havarti Cheese [milk, Cheese Culture, Salt, Enzymes], Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Canola Oil, Skim Milk, Sodium Phosphate, Contains Less than 2% of the Following: Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Annatto Extract [color] Oleoresin Paprika [color]), Seasoning (wheat Flour, Spice [contains Mustard], Salt, Garlic Powder, Onion Powder, Dried Chives, Flavor), Breadcrumb (wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic Powder, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs
Is Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs good for weight loss?
At 280 calories per serving with a decent protein content of 11g, this dish could fit into a weight loss plan if portion-controlled, though the relatively high sodium (770mg) and low fiber (1g) mean it won't keep you as satisfied as a vegetable-rich meal would.
Is Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs good for muscle building?
The 11g of protein per serving makes a modest contribution to muscle recovery, but you'd want to pair this with additional protein sources or exercise to make meaningful gains since one serving doesn't deliver the full protein dose your muscles need post-workout.
Is Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs good post-workout fuel?
This works reasonably well as post-workout fuel since it provides both carbs (38g) for replenishing energy stores and protein (11g) for muscle recovery, though adding a side of vegetables or fruit would round out the meal.
Is Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs good fuel for endurance activities?
The carb content at 38g makes this a decent option for fueling before or during endurance activities, but the high sodium and lack of electrolyte balance mean you'd want to pair it with plain water and monitor your hydration carefully.
What should I watch out for with Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs?
The sodium content is notably high at 770mg per serving—about a third of the daily recommended limit—which can contribute to water retention and may be a concern if you're monitoring salt intake. The relatively low fiber and high refined carbs mean this won't provide sustained energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
