🧪 Nutrition Facts
- Calories 220.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 520.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (68.0g)), Deluxe White Cheddar Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.6% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe White Cheddar Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe White Cheddar Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 110.2 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe White Cheddar Macaroni & Cheese Dinner accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Deluxe White Cheddar Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 6 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe White Cheddar Macaroni & Cheese Dinner
Is Deluxe White Cheddar Macaroni & Cheese Dinner good for weight loss?
With 220 calories and only 7g of protein per serving, this mac and cheese won't keep you very full for long. The low fiber content (1g) means it won't help sustain satiety between meals, making it easy to overeat.
Is Deluxe White Cheddar Macaroni & Cheese Dinner good fuel for endurance activities?
While the carbs can provide quick energy, the low protein-to-carb ratio and lack of whole grains make this less ideal than better-fueled options. You'd be better served by foods with more protein and fiber for sustained performance.
How might Deluxe White Cheddar Macaroni & Cheese Dinner affect blood sugar?
The refined wheat flour and low fiber content mean this meal will likely cause a fairly quick spike in blood sugar, followed by a crash. The 4g of sugar per serving adds to this effect.
Is Deluxe White Cheddar Macaroni & Cheese Dinner heart-healthy?
The saturated fat content is relatively modest at 2g, and cholesterol is low, which is favorable. However, the high sodium is a concern for heart health, especially if eaten regularly.
What should I watch out for with Deluxe White Cheddar Macaroni & Cheese Dinner?
The sodium content is quite high at 520mg per serving—that's about a quarter of the daily limit for many people. The minimal fiber and modest protein mean you're getting mostly refined carbs and fat, which won't provide lasting energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
