🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), No Bake S'mores Flavor Dessert Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (75.3% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Mix (sugar, Modified Food Starch, Cocoa Processed with Alkali, Palm Kernel Oil, Dextrose, Contains Less than 2% of Disodium Phosphate, Calcium Sulfate, Propylene Glycol Monostearate, Sodium Caseinate [from Milk], Acetylated Monoglycerides, Tetrasodium Pyrophosphate, Natural and Artificial Flavor, Mono- and Diglycerides, Cellulose Gel, Cellulose Gum, Red 40, Yellow 5, Blue 2); Crust Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Graham Flour, Sugar, Soybean Oil, Honey, Contains Less than 2% of Baking Soda, Salt, Artificial Flavor, Monocalcium Phosphate); Mallow Bits (sugar, Corn Syrup, Modified Cornstarch, Gelatin, Sodium Phosphate, Natural and Artificial Flavor, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Acetylated Monoglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Bake S'mores Flavor Dessert Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Bake S'mores Flavor Dessert Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 90.2 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Bake S'mores Flavor Dessert Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in No Bake S'mores Flavor Dessert Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Bake S'mores Flavor Dessert Kit
Is No Bake S'mores Flavor Dessert Kit good for weight loss?
This dessert kit is quite calorie-dense and high in sugar at 19g per serving, making it a less ideal choice if you're trying to lose weight. With only 2g of protein and minimal nutritional density, it won't keep you satisfied for long, which can lead to overeating.
Is No Bake S'mores Flavor Dessert Kit good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for endurance activities. You'd be better served by a fuel source with more balanced macronutrients and sustained energy release.
How might No Bake S'mores Flavor Dessert Kit affect blood sugar?
With 37g of carbs and only 2g of fiber, this dessert will likely cause a sharp blood sugar spike. The high sugar content and low protein make it particularly problematic for blood sugar management.
Is No Bake S'mores Flavor Dessert Kit suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with No Bake S'mores Flavor Dessert Kit?
The sugar content is substantial—nearly half the carbs come from sugar—and there's a notable amount of sodium at 360mg per serving. If you're sensitive to artificial colors or additives, this product contains several (Red 40, Yellow 5, Blue 1, Blue 2), and it includes sodium caseinate derived from milk, which may cause issues for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
