🧪 Nutrition Facts
- Calories 199.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 450.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (70.8g)), Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dip: Pasteurized Milk and Cream, Water, Salt, Dried Chives, Dried Onions, Guar Gum, Carob Bean Gum, Sorbic Acid (as a Preservative), Natural Flavor, Vitamin a Palmitate, Cheese Culture. Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Wrestling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
Is Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion good for weight loss?
At 200 calories per serving with 12g of fat, this snack is moderately calorie-dense. The 6g of protein and 2g of fiber provide some satiety, but the calorie count means you'd need to watch portions if weight loss is your goal.
Is Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion heart-healthy?
The 6g of saturated fat per serving is a concern for heart health when consumed regularly, even though cholesterol levels are relatively low. The multigrain chips do contain beneficial whole grains and flax seeds that offer some cardiovascular support.
How does Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion fit a low-sodium diet?
With 450mg of sodium per 70.8g serving, this product exceeds what many consider a single low-sodium snack portion. If you're restricting sodium, you'd need to account for this carefully within your daily limits.
Is Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion suitable for people with lactose intolerance?
The dip contains pasteurized milk and cream as primary ingredients, making this unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion?
The saturated fat content at 6g per serving accounts for about 30% of a typical daily limit, so frequent consumption could add up quickly. Sodium sits at 450mg per serving, which is moderate but worth noting if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
