🧪 Nutrition Facts
- Calories 59.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 165.0 mg
- Sodium 59.8 mg
- Potassium 59.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
White Medium Eggs contains 59.8 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of White Medium Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 59.8 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Medium Eggs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in White Medium Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Stationary Bike (Low Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
