🧪 Nutrition Facts
- Calories 330.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (89.0g)), Original Cheesecake Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream), Sugar, Whole Wheat Flour, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor [milk], Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Wheat Flour, Skim Milk, Whey, Palm/soybean/coconut/cottonseed Oil, Cultured Milk and Cream, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Eggs, Pecans, Cocoa (alkalized), Glucose, Cream (milk), Brown Sugar, Strawberries, Food Starch, Modified Food Starch, Salt, Natural Flavors, Gums (xanthan, Locust Bean, Guar, Acacia), Baking Soda, Invert Sugar, Molasses, Caramel Color, Cinnamon, Whey Protein Concentrate, Dipotassium Phosphate, Carrageenan, Vegetable Juice (color), Citric Acid, Beta Carotene (color), Enzymes, Turmeric (color), Vitamin D3, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cheesecake Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cheesecake Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Cheesecake Sampler accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Original Cheesecake Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 20 minutes per mile | 69.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cheesecake Sampler
How might Original Cheesecake Sampler affect blood sugar?
With 33g of carbs and 20g of sugar paired with only 1g of fiber, this will cause a fairly quick rise in blood sugar. The minimal fiber means there's little to slow down how fast those carbs are absorbed.
Is Original Cheesecake Sampler heart-healthy?
The combination of saturated fat, cholesterol, and high sugar makes this less ideal for heart health. While a single serving won't derail a healthy diet, frequent consumption could work against cardiovascular goals.
Is Original Cheesecake Sampler suitable for people with lactose intolerance?
This contains multiple dairy ingredients including cream cheese, milk, whey, and cream, so it's not suitable for people with lactose intolerance.
Is Original Cheesecake Sampler gluten-free?
Both whole wheat flour and wheat flour are listed in the ingredients, making this product not gluten-free.
What should I watch out for with Original Cheesecake Sampler?
This sampler is quite high in sugar with 20g per serving, which is about half the daily limit for many people. The saturated fat content at 9g is also notable, so it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
