🧪 Nutrition Facts
- Calories 370.3
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.3 mg
- Sodium 229.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (99.0g)), Chocolate Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 58.1% of calories), including 12.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor [milk], Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Skim Milk, Whey, Palm/soybean/coconut/cottonseed Oil, Wheat Flour, Whole Wheat Flour, Cultured Milk and Cream, Cocoa (alkalized), Glucose, Eggs, Brown Sugar, Cream (milk), Salt, Natural Flavor, Gums (xanthan, Locust Bean, Guar), Salt, Baking Soda, Whey Protein Concentrate, Dipotassium Phosphate, Carrageenan, Enzymes, Vitamin D3, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 229.7 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 47.5 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cheesecake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Chocolate Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Mountain Climbers | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cheesecake
How might Chocolate Cheesecake affect blood sugar?
With 23g of sugar and only 1g of fiber, this cheesecake will cause a fairly rapid spike in blood sugar. The high sugar-to-fiber ratio means your body will absorb the sugar quickly without much buffering.
Is Chocolate Cheesecake heart-healthy?
The saturated fat content (12g per serving) and cholesterol (65.3mg) make this less ideal for heart health, especially if consumed regularly. Enjoying it occasionally in smaller portions is the way to go if you're concerned about cardiovascular health.
Is Chocolate Cheesecake suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The dessert contains cream cheese, milk, whey, and cream as primary ingredients, all of which contain lactose.
Is Chocolate Cheesecake gluten-free?
This contains gluten. Both wheat flour and whole wheat flour appear in the ingredient list, making it off-limits for anyone avoiding gluten.
What should I watch out for with Chocolate Cheesecake?
This dessert packs 23g of sugar and 12g of saturated fat per serving, along with 370 calories in just 99g—so portion size matters. The high sugar content is the main concern if you're watching your intake, and the saturated fat is worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
