🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 210.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt), Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin, Salt, Vanilla], Sugar, Less than 1% of Artificial Color [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Acacia, Corn Syrup, Carnauba Wax), Almonds (almonds, Canola And/or Peanut And/or Cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds
Is Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds good for weight loss?
This mix is calorie-dense at 170 calories per serving, making it easy to overeat, though the 5g of protein and 2g of fiber do provide some satiety. Portion control is key if you're watching your weight—a small handful can be satisfying, but it's best eaten mindfully rather than straight from the bag.
Is Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds a good snack for kids?
Kids typically enjoy the sweet chocolate and raisins, and the nuts provide good nutrition, but watch portion sizes since the 11g of sugar per serving is significant for young children. It's also a choking risk for very small children due to whole nuts.
Is Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds suitable for people with lactose intolerance?
The milk chocolate candies contain milk powder, so this trail mix is not suitable for people with lactose intolerance.
Is Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds gluten-free?
Based on the listed ingredients, this trail mix appears to be gluten-free, though it's always worth checking the package for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Classic Trail Mix with Peanuts, Raisins, Milk Chocolate Candies & Almonds suit?
This works well for paleo, keto (in moderation due to sugar), and general omnivorous diets. It's not suitable for vegan, vegetarian, or dairy-free approaches due to the milk chocolate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
