🧪 Nutrition Facts
- Calories 95.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 400.1 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 499.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Women's Wellness Protein contains 95.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (64.2% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aria Women's Vegan Protein Blend (pea Protein Concentrate, Organic Rice Protein), Non-Gmo Soluble Corn Fiber, Natural Vanilla Flavor, Organic Guar Gum, Xanthan Gum, Stevia Leaf Extract, Monk Fruit. Vitamins and Minerals: Aria Women's Vegan Wellness & Beauty Blend (calcium Phosphate, Ascorbic Acid, Biotin, Vitamin D2 (ergocalciferol), Folate, Mixed Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Folate, Vitamin D2, Ergocalciferol, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Women's Wellness Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Women's Wellness Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.0 kcal | 4.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 120.0 IU | 15% |
| Folate | 400.1 µg | 100% ⭐ |
| Calcium | 250.1 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 49.9 mg | 1% |
| Phosphorus | 499.9 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Women's Wellness Protein accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.0 calories in Women's Wellness Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Walking: 20 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Women's Wellness Protein
Is Women's Wellness Protein good for weight loss?
This protein powder is a good fit for weight loss efforts since it's low in calories at just 95 per serving while delivering 15g of protein to help keep you satisfied. The 3g of fiber and minimal sugar (1g) further support satiety without adding unnecessary calories.
Is Women's Wellness Protein good for muscle building?
With 15g of protein per 24g serving, this product provides a substantial protein dose that can support muscle repair and growth when combined with resistance training. The vegan protein blend from pea and rice offers a complete amino acid profile suitable for muscle development.
Is Women's Wellness Protein a good snack for kids?
While not unsuitable for kids, this product is specifically formulated as a women's wellness protein with added biotin and beauty-focused nutrients, so it may not be the ideal choice for children. A standard protein powder or protein-rich whole food would likely be more appropriate for kids' nutritional needs.
Is Women's Wellness Protein gluten-free?
Yes, this is gluten-free—the ingredient list contains no gluten-containing grains, relying instead on pea and rice proteins as the base.
What diets does Women's Wellness Protein suit?
This works well for vegan, vegetarian, and plant-based diets given its vegan protein sources. It's also suitable for those watching their sugar intake, following high-protein diets, or managing calorie intake for weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
