🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 302.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Parmesan Garlic Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Sunflower, Corn or Canola Oil), Whey, Nonfat Dry Milk, Salt, Onion and Garlic Powder, Maltodextrin, Dextrose, Natural Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Butter, Natural Flavor), Natural Flavors, Spices, Lactic Acid, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Garlic Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Garlic Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Garlic Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 302.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Garlic Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Parmesan Garlic Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Garlic Potato Chips
Is Parmesan Garlic Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat. The low fiber content (1g per serving) means they won't keep you feeling full for long, so they're better saved for occasional enjoyment rather than regular snacking during a weight loss plan.
Is Parmesan Garlic Potato Chips a good snack for kids?
Kids typically enjoy the familiar potato chip format and savory garlic-parmesan flavor. Just be mindful of the sodium content and pair them with other foods to create a more balanced snack, rather than eating them alone.
Is Parmesan Garlic Potato Chips suitable for people with lactose intolerance?
While these chips contain whey and nonfat dry milk as ingredients, the lactose content is likely minimal since most is removed during cheese production. However, people with severe lactose intolerance should check their individual tolerance, as trace amounts may still be present.
Is Parmesan Garlic Potato Chips gluten-free?
Based on the listed ingredients, these chips appear to be gluten-free, though they're not certified. If you have celiac disease or severe gluten sensitivity, look for certified gluten-free packaging to ensure no cross-contamination occurred during manufacturing.
What diets does Parmesan Garlic Potato Chips suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan diets due to whey and milk ingredients, and they contain sodium (190mg per serving) so people watching salt intake should consume them in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
