🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dip & Spread contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 93.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Onion, Salt, Apple Cider Vinegar, Distilled Vinegar, Dried Carrot, Sugar, Dried Cabbage, Dried Leeks, Modified Corn Starch, Dried Garlic, Dried Onion, Dried Celery, Xanthan Gum, Mustard Flour, Lactic Acid, Guar Gum, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip & Spread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip & Spread
Is Dip & Spread good for weight loss?
At 130 calories per 30ml serving with 13g of fat and minimal protein, this dip is calorie-dense for its volume. While it can fit into a weight loss plan in small portions, you'd want to be mindful of serving size since the fat content adds up quickly.
Is Dip & Spread a good snack for kids?
Kids typically enjoy the mild, savory flavor of this dip, and it pairs well with vegetables or crackers as a snack. The small serving size and low sugar content make it a reasonable choice, though the sodium level is moderately high for young children.
Is Dip & Spread suitable for people with lactose intolerance?
This dip contains dairy ingredients including non-fat buttermilk, skim milk powder, and cultured skim milk, so it's not suitable for people with lactose intolerance.
Is Dip & Spread gluten-free?
The ingredient list doesn't include gluten-containing grains, though it does contain modified corn starch and mustard flour. If you have celiac disease or severe gluten sensitivity, check the manufacturer's certification, as cross-contamination during processing is possible.
What diets does Dip & Spread suit?
This dip works well for keto and low-carb diets given its 2g carbs and 13g fat per serving. It's also suitable for vegetarian diets, though the dairy content makes it unsuitable for vegan eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
