🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened with Honey Reduced Sugar Tomato Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Honey, Salt, Natural Flavor, Onion Powder, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweetened with Honey Reduced Sugar Tomato Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened with Honey Reduced Sugar Tomato Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened with Honey Reduced Sugar Tomato Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened with Honey Reduced Sugar Tomato Ketchup accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sweetened with Honey Reduced Sugar Tomato Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened with Honey Reduced Sugar Tomato Ketchup
Is Sweetened with Honey Reduced Sugar Tomato Ketchup good for weight loss?
At just 15 calories per tablespoon with zero fat and protein, this ketchup is very low in energy density, making it easy to use without derailing your calorie goals. The 3g of sugar per serving is reasonable for a condiment, especially since it's sweetened with honey rather than high-fructose corn syrup. You can use it freely on lean proteins and vegetables without concern.
Is Sweetened with Honey Reduced Sugar Tomato Ketchup a good snack for kids?
Kids typically enjoy ketchup, and this version is a reasonable choice since it has less sugar than standard varieties while still tasting sweet from the honey. The familiar tomato flavor and mild seasoning make it accessible for most palates.
What diets does Sweetened with Honey Reduced Sugar Tomato Ketchup suit?
This works well for most diets including keto (in moderation due to carbs), paleo, vegan, and general low-sugar approaches. It's particularly suited to anyone watching sugar intake since it's labeled as reduced sugar. The simple, recognizable ingredients also appeal to those avoiding artificial additives.
What does Sweetened with Honey Reduced Sugar Tomato Ketchup pair well with for a balanced meal?
Use it as a dip for grilled chicken, lean beef burgers, or baked sweet potato fries to add flavor without many calories. It complements roasted vegetables and can season eggs or serve alongside grilled fish for a light meal.
How does Sweetened with Honey Reduced Sugar Tomato Ketchup fit into a balanced diet?
Ketchup serves mainly as a flavoring condiment rather than a significant nutrition contributor, so it fits into balanced eating as a garnish or dip. While the 1.2mg of vitamin C is minimal, the tomato base provides some antioxidants, and the sodium content (135mg per serving) is moderate enough not to be a concern when used in typical amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
