🧪 Nutrition Facts
- Calories 159.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 999.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Smoked Spiral Ham Slices & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Sweeteners [contains One or More of the Following: Sugar, Dextrose, Brown Sugar, Honey, Corn Syrup, Maple Granules (refinery Syrup, Maple Syrup, Natural Flavors), High Fructose Corn Syrup, Molasses, Cane Sugar], Salt, Contains 2% or Less: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Maple Seasoning Artificially Flavored (sugar, Maple Sugar, Maltodextrin, Corn Oil, Caramel Color, Corn Syrup Solids, Natural and Artificial Flavors, Vegetable Gum), Gelatin, Maple Type Flavor (maltrodextrin, Brown Sugar, Molasses, Sugar, Partially Inverted Sugar), Maple Flavor (caramel Color, Propylene Glycol, Water), Seasonings (natural Flavorings and Corn Syrup Solids), Brown Sugar Flavoring (natural Flavoring, Corn Syrup).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Spiral Ham Slices & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Spiral Ham Slices & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Spiral Ham Slices & Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Smoked Spiral Ham Slices & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
