🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate White Tea Juice contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pure Cane Sugar, Pomegranate Juice, Brewed White Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate White Tea Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate White Tea Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate White Tea Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate White Tea Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Pomegranate White Tea Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| MMA | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate White Tea Juice
Is Pomegranate White Tea Juice good for weight loss?
At 79 calories per serving, this juice is relatively modest in calories, but the 20g of sugar per 240ml makes it less than ideal for weight loss. You'd get more satiety and nutritional benefit from eating whole pomegranates or drinking unsweetened tea.
How might Pomegranate White Tea Juice affect blood sugar?
With 20g of fast-digesting sugar and no fiber or protein to buffer absorption, this juice will cause a relatively quick spike in blood sugar. The white tea provides some antioxidants, but they won't meaningfully offset the glycemic impact of the added sugar.
What diets does Pomegranate White Tea Juice suit?
This works for flexible diets like a standard balanced diet, but it's less suitable for low-sugar, keto, or diabetic-friendly approaches. Vegan and vegetarian diets are fine with it.
What should I watch out for with Pomegranate White Tea Juice?
The main concern here is the sugar content—20g per serving is significant, especially since it's all added sugar with no fiber to slow absorption. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional choice rather than a daily drink.
What does Pomegranate White Tea Juice pair well with for a balanced meal?
Pair this with protein and fat to moderate blood sugar impact—think a handful of almonds, Greek yogurt, or cheese. A whole-grain snack like oatmeal or whole-wheat toast would also help create a more balanced effect on your energy and blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
