🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 13.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Corn Puffs Sweetened Whole Grain Corn and Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.4% of calories). It provides a noteworthy 260.0mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Yellow Corn Flour, Degermed Yellow Corn Meal, Sugar, Whole Oat Flour, Modified Corn Starch, Contains 2% or Less of: Salt, Corn Syrup, Calcium Carbonate, Trisodium Phosphate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin a (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Puffs Sweetened Whole Grain Corn and Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Puffs Sweetened Whole Grain Corn and Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 13.5 mg | 15% |
| Calcium | 260.0 mg | 20% |
| Iron | 10.8 mg | 60% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Puffs Sweetened Whole Grain Corn and Oat Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Corn Puffs Sweetened Whole Grain Corn and Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Puffs Sweetened Whole Grain Corn and Oat Cereal
Is Corn Puffs Sweetened Whole Grain Corn and Oat Cereal good for weight loss?
At 160 calories per 40g serving, this cereal is relatively modest in calories, but the 3g of protein and 2g of fiber won't provide much satiety. The 5g of sugar per serving means it may leave you hungry soon after eating, potentially leading to additional snacking.
Is Corn Puffs Sweetened Whole Grain Corn and Oat Cereal good fuel for endurance activities?
With 32g of carbs per serving, this cereal provides readily available energy for endurance activities. However, the modest protein content and low overall calories per serving mean you'd likely need to pair it with other foods or consume multiple servings to fuel longer efforts effectively.
How might Corn Puffs Sweetened Whole Grain Corn and Oat Cereal affect blood sugar?
The combination of refined grains and added sugars means this cereal will likely cause a relatively quick rise in blood sugar. The 2g of fiber helps somewhat, but it's not enough to significantly slow down the sugar absorption.
Is Corn Puffs Sweetened Whole Grain Corn and Oat Cereal gluten-free?
No, this cereal is not gluten-free. It contains oat flour as an ingredient, and oats are typically contaminated with wheat or barley during growing and processing unless specifically labeled as certified gluten-free.
What diets does Corn Puffs Sweetened Whole Grain Corn and Oat Cereal suit?
This cereal works for omnivore and vegan diets. It's not suitable for gluten-free diets due to the oat flour, and the added sugars make it less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
