🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Nonfat Greek Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Pineapple, Sugar, Pineapple Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum and Turmeric (color). Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Nonfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Nonfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 130.5 mg | 10% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Nonfat Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pineapple Nonfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Nonfat Greek Yogurt
Is Pineapple Nonfat Greek Yogurt good for weight loss?
At 120 calories per serving with 12g of protein, this yogurt can support weight loss efforts by keeping you feeling fuller longer. The main consideration is the 15g of sugar, which adds up quickly if you're watching total calorie intake, so portion control matters.
Is Pineapple Nonfat Greek Yogurt good for muscle building?
The 12g of protein per 150g serving makes this a reasonable choice for muscle recovery, especially post-workout when paired with other protein sources. However, it's relatively low in overall calories and nutrients compared to what serious muscle building typically requires.
Is Pineapple Nonfat Greek Yogurt good post-workout fuel?
The combination of carbs (17g) and protein (12g) makes this a decent post-workout option for recovery and refueling. The live active cultures also support digestive health, making it a well-rounded choice after exercise.
How might Pineapple Nonfat Greek Yogurt affect blood sugar?
With 15g of sugar and only 1g of fiber, this yogurt will cause a relatively quick blood sugar spike. If you have blood sugar concerns, pair it with something containing protein and healthy fat, or choose a plain Greek yogurt and add your own lower-sugar fruit.
What should I watch out for with Pineapple Nonfat Greek Yogurt?
The sugar content at 15g per serving is quite high—nearly equivalent to a tablespoon of added sugar. If you're limiting sugar intake or managing blood sugar, check how much of this you're consuming daily, and consider mixing it with plain yogurt to dilute the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
