🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.3 mg
- Sodium 510.4 mg
- Potassium 48.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (181.0g)), Organic Chicken Enchiladas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (43.9% of calories).
📝 Ingredients
Organic Cooked Long Grain Parboiled Rice (water, Organic Long Grain Parboiled Rice), Organic Yellow Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour. Contains Less than 2% of Each of the Following: Organic Guar Gum, Trace of Lime), Organic Whole Milk (organic Grade a Milk, Vitamin D3),ORGANIC Chicken Breast, Organic Diced Tomatoes, Water, Organic Onion, Organic Cream, Organic Chicken Thighs, Organic Flour (organic Wheat Flour),organic Poblano Peppers, Organic Canola Oil, Organic Panko Bread Crumbs (organic Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Organic Monterey Jack Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non-Animal, Rennetless]), Organic Cheddar Cheese (organic Pasteurized Cultured Milk, Salt, Vegetarian Enzyme), Organic Cornstarch, Organic Red Pepper, Organic Green Pepper, Sea Salt, Organic Sugar, Organic Garlic, Organic Cilantro, Organic Cumin, Organic Granulated Garlic, Organic Crushed Tomatoes, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 510.4 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 54.3 mg | 4% |
| Potassium | 48.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chicken Enchiladas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Organic Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Enchiladas
Is Organic Chicken Enchiladas good for weight loss?
At 150 calories per serving with 7g of protein and only 1.1g of fiber, these enchiladas can fit into a weight loss plan if portions are controlled. The relatively low calorie density makes them reasonable for a single serving, though pairing them with high-fiber sides would improve satiety.
Is Organic Chicken Enchiladas heart-healthy?
With only 2g of saturated fat and 25.3mg of cholesterol per serving, these enchiladas are relatively heart-friendly. The moderate fat content and low saturated fat make them a reasonable choice for heart health when enjoyed as part of a balanced diet.
How does Organic Chicken Enchiladas fit a low-sodium diet?
At 510mg of sodium per 181g serving, these enchiladas are in the moderate range and may not be ideal if you're strictly limiting sodium. If you're aiming for very low sodium intake, the cheese and added sea salt could be concerns.
Is Organic Chicken Enchiladas suitable for people with lactose intolerance?
These enchiladas contain organic whole milk, cream, and two types of cheese, making them unsuitable for people with lactose intolerance.
What should I watch out for with Organic Chicken Enchiladas?
These enchiladas contain dairy from milk, cream, and two types of cheese, which means they're not suitable for those avoiding lactose. The sodium content of 510mg per serving is moderate but worth noting if you're tracking daily intake, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
