🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 900.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Maca Chocolate Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Almonds*, Cashews*, Maca Powder*, Cacao Nibs*, Mexican Cocoa* (cocoa*, Cinnamon*, Vanilla*), Chia Seeds*, Coconut Sugar*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maca Chocolate Fruit & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maca Chocolate Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maca Chocolate Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maca Chocolate Fruit & Nut Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Maca Chocolate Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maca Chocolate Fruit & Nut Bar
Is Maca Chocolate Fruit & Nut Bar good for weight loss?
At 180 calories per bar with 4g of fiber and 5g of protein, this can work as part of a weight loss plan if you're mindful of portions. The 14g of sugar is relatively high for the size, so it's best treated as an occasional treat rather than a daily snack.
Is Maca Chocolate Fruit & Nut Bar a good snack for kids?
Yes, kids would likely enjoy the chocolate and fruit flavors. The bar provides some protein and fiber, plus the nutrients from nuts and seeds, making it a reasonably nutritious option for children as an occasional treat.
What vitamins or minerals stand out in Maca Chocolate Fruit & Nut Bar?
Potassium stands out at 900mg per bar, which is substantial for such a small snack and supports heart and muscle function. You'll also get iron from the cacao and almonds, plus magnesium from the nuts and seeds.
What diets does Maca Chocolate Fruit & Nut Bar suit?
This bar suits vegan, paleo, and whole-food-focused diets, given the nuts, seeds, and fruit base. It's also naturally gluten-free based on the ingredient list.
What should I watch out for with Maca Chocolate Fruit & Nut Bar?
The sugar content at 14g per bar is something to monitor, especially if you're watching your intake. While the bar uses coconut sugar and fruit, it's still a sweet treat and shouldn't be a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
