Calories in Pretzels & Peanut Butter Candy Trail Mix

With 150.0 calories per serving (1 Serving (30.0g)), Pretzels & Peanut Butter Candy Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.

Peanuts, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains 2% or Less of: High Oleic Canola Oil And/or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Peanut Butter Flavored Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Whey Protein, Contains 2% or Less of: Palm Kernel Oil, Salt, Vanillin, Artificial Flavor, Soy Lecithin), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil], Corn Syrup, Dextrose, Contains 2% or Less of: Palm Kernel Oil, Artificial Color [yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Vanillin, Carnauba Wax, Milk), Vegetable Oil (peanut, Cottonseed, Soybean, And/or Sunflower Oil), Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pretzels & Peanut Butter Candy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pretzels & Peanut Butter Candy Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 150.0 calories in Pretzels & Peanut Butter Candy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.