🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 130.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (46.0g)), Protein Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate (whey Protein Concentrate, Soy Lecithin), Sugar, Vegetable Shortening (palm Oil and Soybean Oil with Propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Invert Sugar, Water, Egg Powder (whole Egg, Corn Syrup, Salt, Soy Lecithin), Corn Syrup, Dextrose, Nonfat Dry Milk, Cream of Tartar (potassium Bitartrate), Cinnamon, Natural Vanilla Flavor, Sodium Bicarbonate, Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Protein Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cookies
Is Protein Cookies good for weight loss?
These cookies are moderately calorie-dense at 200 calories per serving, which can add up quickly if you're not careful with portions. While the 11g of protein helps with satiety, the 16g of sugar and refined carbs mean they're not ideal for weight loss—they may leave you hungry soon after eating.
Is Protein Cookies good for muscle building?
The 11g of protein per cookie is a decent contribution toward your daily needs, and the whey protein concentrate is a complete protein with all essential amino acids. However, one cookie alone won't meaningfully support muscle building without being part of a broader high-protein diet and exercise routine.
Is Protein Cookies good post-workout fuel?
The combination of protein and carbs makes these a reasonable post-workout option if you're looking for convenience, though the carbs come largely from simple sugars rather than whole grains. You'd get better recovery nutrition from pairing these with other whole foods like fruit or Greek yogurt.
How might Protein Cookies affect blood sugar?
With 16g of sugar and refined carbs from wheat flour and added sweeteners, these cookies will likely cause a noticeable blood sugar spike. This makes them less suitable if you're managing blood sugar or looking for steady energy.
What should I watch out for with Protein Cookies?
Sugar content is the main concern here—16g per cookie is quite high and makes up most of the carbohydrate content. The ingredient list also shows multiple sweeteners (sugar, invert sugar, corn syrup, dextrose), which suggests these are best eaten occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
