🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 100.5 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Brulee Coconut Milk Yogurt Alternative contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (69.7% of calories), of which 15.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Pineapple, Rice Starch, Less than 2% of: Caramelized Sugar Syrup, Calcium Citrate, Pectin, Natural Flavors, Starch, Fruit Juice (for Color), Pineapple Juice Concentrate, Live and Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Brulee Coconut Milk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Brulee Coconut Milk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 100.5 IU | 13% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Brulee Coconut Milk Yogurt Alternative accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Pineapple Brulee Coconut Milk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Brulee Coconut Milk Yogurt Alternative
Is Pineapple Brulee Coconut Milk Yogurt Alternative good for weight loss?
At 130.5 calories per serving, this yogurt alternative is reasonably light, but the 15g of sugar is the main consideration—nearly two-thirds of the carbs come from sugar, which can add up quickly if you're watching your intake. The 1g of protein is quite low, so it won't help you feel full for long, making it less ideal as a standalone snack for weight loss.
How might Pineapple Brulee Coconut Milk Yogurt Alternative affect blood sugar?
With 23g of carbs and 15g of sugar against only 2g of fiber, this product will likely cause a noticeable spike in blood sugar. The low protein content means there's minimal buffer to slow sugar absorption.
Is Pineapple Brulee Coconut Milk Yogurt Alternative suitable for people with lactose intolerance?
This coconut milk–based yogurt is naturally free of lactose, making it safe for anyone with lactose intolerance.
Is Pineapple Brulee Coconut Milk Yogurt Alternative gluten-free?
The ingredient list contains no gluten-containing grains, and there are no obvious sources of gluten, so this product should be suitable for a gluten-free diet.
What should I watch out for with Pineapple Brulee Coconut Milk Yogurt Alternative?
The sugar content at 15g per 150g serving is notable; while some comes from fruit, much of it is added cane sugar and caramelized sugar syrup. If you're sensitive to sugar or managing blood sugar, this should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
