🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 529.9 mg
- Potassium 310.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Butter Flavored Homestyle Mashed Potatoes contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Natural Butter Flavor, Whey Powder, Rice Flour, Sunflower Oil, Sugar, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Silicon Dioxide (to Prevent Caking), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Butter Flavored Homestyle Mashed Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Butter Flavored Homestyle Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Butter Flavored Homestyle Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Butter Flavored Homestyle Mashed Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Original Butter Flavored Homestyle Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Butter Flavored Homestyle Mashed Potatoes
Is Original Butter Flavored Homestyle Mashed Potatoes good for weight loss?
At 90 calories per serving with just 1.5g fat and 2g protein, this is a fairly light option that won't derail your calorie goals. The main consideration is portion size—it's easy to eat larger servings of mashed potatoes, which would increase your intake quickly.
Is Original Butter Flavored Homestyle Mashed Potatoes heart-healthy?
The low saturated fat (less than 1g per serving) and minimal cholesterol make this a reasonably heart-friendly choice. The potassium content of 310mg per serving is a modest bonus for cardiovascular health.
How does Original Butter Flavored Homestyle Mashed Potatoes fit a low-sodium diet?
This product isn't ideal for a low-sodium diet because one serving contains over 500mg of sodium. You'd need to account for this carefully if you're limiting sodium intake, or look for a reduced-sodium alternative.
Is Original Butter Flavored Homestyle Mashed Potatoes suitable for people with lactose intolerance?
This product contains nonfat dry milk, whey powder, and buttermilk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Original Butter Flavored Homestyle Mashed Potatoes?
The sodium content is notably high at 530mg per serving, which is about 23% of the daily limit. If you're making a full portion, keep an eye on other sodium sources in your meal since this product already uses salt as a main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
