🧪 Nutrition Facts
- Calories 219.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream, Salt], Interesterified Soybean Oil, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Filling (ground Beef [ground Beef, Water, Textured Soy Protein], Water, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocaroteneal (color), Cellulose Powder], Onions, Black Beans, Textured Soy Protein [soybean Flour, Caramel Color], Sweet Corn, Seasoning Blend [yeast Extract, Dextrose, Molasses Powder, Garlic Powder, Dried Red Bell Pepper, Corn Syrup Solids, Onion Powder, Potato Maltodextrin, Citric Acid, Tomato Powder, Lemon Juice Powder, Rice Flour, Toasted Sesame Oil, Spice, Natural Flavor, Mixed Tocopherols (contains Soy), Ascorbic Acid], Modified Food Starch, Soybean Oil, Empanada Spice Mix [spices (including Celery Seed), Paprika, Dehydrated Garlic, Onion Powder, Salt], Salt, Beef Base [roasted Beef and Concentrated Beef Stock, Hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Onion Powder, Garlic Powder, Whey, Caramel Color, Chicken Fat], Cilantro, Spice, Methylcellulose, Yeast Extract, Sugar, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Pickleball | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices
Is Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices good for weight loss?
At 220 calories per empanada with 12g of fat and 23g of carbs, this is a reasonable portion-controlled option if you're watching your intake. The 6g of protein and 1g of fiber provide some satiety, though the fat content is moderately high for the calories.
Is Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices heart-healthy?
With 6g of saturated fat per empanada and only 19.8mg of cholesterol, these are moderate in terms of saturated fat impact on heart health. The processed cheese and enriched grains are less ideal than whole grain or fresher alternatives, though the sodium level isn't extreme for a single serving.
How does Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices fit a low-sodium diet?
At 420mg of sodium per empanada, this food contributes meaningfully to a low-sodium diet and would need to be counted carefully within daily limits. Even one empanada uses up about 18–28% of a typical sodium target, depending on your dietary goal.
Is Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices suitable for people with lactose intolerance?
The filling contains pasteurized process cheddar cheese and milk-derived ingredients (milkfat and whey in the beef base), making this unsuitable for people with lactose intolerance without lactase enzyme support.
What should I watch out for with Beef Empanadas Traditional Baked Empanadas Filled with Beef, Black Beans, Corn, and Authentic Mexican Style Spices?
The sodium content at 420mg per empanada is notable—three of these would exceed a typical 1,200mg daily sodium limit. The ingredient list includes several processed components like sodium phosphate and sodium hexametaphosphate, and if you have soy allergies, multiple soy-containing ingredients are present throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
