🧪 Nutrition Facts
- Calories 250.3
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.8 mg
- Sodium 59.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (84.0g)), Dark Chocolate Topped Mini Eclairs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Eggs, Cream, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin, Vanilla), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Corn Syrup, Modified Cornstarch, Nonfat Dry Milk, Dextrose, All Purpose Shortening (palm Oil, Soybean Oil), Sweet Cream Powder, Salt, Sodium Alginate Blend (sodium Alginate, Calcium Sulfate, Sodium Diphosphate, Sugar And/or Dextrose), Tricalcium Phosphate, Natural Vanilla Flavor, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Topped Mini Eclairs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Topped Mini Eclairs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Topped Mini Eclairs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Dark Chocolate Topped Mini Eclairs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Fishing (Standing/Wading) | 74.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Topped Mini Eclairs
Is Dark Chocolate Topped Mini Eclairs heart-healthy?
These aren't the best choice for heart health due to the high saturated fat (9g) and cholesterol (74.8mg) per serving. The combination of cream filling, dark chocolate coating, and palm oil-based shortening makes this a treat to enjoy occasionally rather than regularly if you're watching your cardiovascular health.
Is Dark Chocolate Topped Mini Eclairs suitable for people with lactose intolerance?
Not suitable—the filling and chocolate coating both contain dairy products including cream, whole milk powder, milkfat, nonfat dry milk, and sweet cream powder. People with lactose intolerance would need to avoid these.
Is Dark Chocolate Topped Mini Eclairs gluten-free?
No, these contain enriched wheat flour as a main ingredient in the pastry shell, making them unsuitable for anyone following a gluten-free diet.
What diets does Dark Chocolate Topped Mini Eclairs suit?
These work for omnivorous and pescatarian diets, but aren't suitable for vegetarian or vegan diets due to the egg content (a primary structural ingredient). They're also too high in sugar and processed ingredients to fit well into clean-eating or whole-food-focused approaches.
What should I watch out for with Dark Chocolate Topped Mini Eclairs?
These eclairs are quite high in sugar at 14g per serving, plus they contain added sugars from high fructose corn syrup and corn syrup in the filling. The saturated fat content of 9g is also notable and makes up more than half the total fat. If you're sensitive to additives, the ingredient list includes several thickeners and stabilizers like sodium alginate and modified cornstarch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
