🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.8 mg
- Sodium 679.8 mg
- Potassium 114.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella Cheese & Prosciutto Ham Rolls contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Prosciutto (pork, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella Cheese & Prosciutto Ham Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese & Prosciutto Ham Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese & Prosciutto Ham Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Cheese & Prosciutto Ham Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mozzarella Cheese & Prosciutto Ham Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese & Prosciutto Ham Rolls
Is Mozzarella Cheese & Prosciutto Ham Rolls good for weight loss?
These rolls can work for weight loss since they're low in calories and carbs with decent protein to keep you satisfied. Just watch portions—the fat and sodium add up quickly if you eat more than one or two.
Is Mozzarella Cheese & Prosciutto Ham Rolls good for muscle building?
At 12g of protein per roll, this is a solid protein source that can support muscle building when combined with strength training and other protein-rich foods throughout the day.
Is Mozzarella Cheese & Prosciutto Ham Rolls heart-healthy?
The saturated fat and high sodium levels aren't ideal for heart health. While the cholesterol content is moderate and there are some beneficial minerals like iron, the sodium makes this a food to enjoy occasionally rather than regularly.
How does Mozzarella Cheese & Prosciutto Ham Rolls fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—one roll contains 680mg of sodium, leaving little room for other foods if you're aiming for 1,500-2,300mg daily. You'd need to balance it carefully with very low-sodium choices elsewhere.
What should I watch out for with Mozzarella Cheese & Prosciutto Ham Rolls?
The sodium content is quite high at 680mg per roll, which is nearly 30% of the daily limit. If you eat multiple rolls or pair them with other salty foods, you'll easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
