🧪 Nutrition Facts
- Calories 169.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.5 mg
- Potassium 250.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 201.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 6.5 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 250.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Vanilla Flavored Protein Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (46.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 201.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Coconut Palm Sugar, Flaxseed, Natural Flavors, Hemp Protein, Pumpkin Seed Protein. Spinach Powder, Kale Powder, Acerola Cherry Extract, Carrot Juice Powder, Quinoa Sprouts (sprouted in Water with Vitamin B1, B2, B3, B5, B6, B7 and K), Organic Spirulina, Marine Algae, Stevia Leaf Extract, Gellan Gum, Dried Fruit and Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Sunflower Seed Oil Powder, Mushroom Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Protein Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Protein Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 201.5 mg | 16% |
| Iron | 3.6 mg | 20% |
| Potassium | 250.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Protein Nutrition Shake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Vanilla Flavored Protein Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Protein Nutrition Shake
Is Vanilla Flavored Protein Nutrition Shake good for weight loss?
This shake can support weight loss efforts due to its low calorie content at 169 calories per serving and high protein-to-calorie ratio. The 20g of protein helps promote satiety, which may reduce overall calorie intake throughout the day. Combined with its modest carbohydrate content and 2.9g of fiber, it makes a reasonable meal replacement or snack option for those watching their weight.
Is Vanilla Flavored Protein Nutrition Shake good for muscle building?
With 20g of protein per serving, this shake provides a solid amount to support muscle repair and growth, especially if consumed post-workout. The inclusion of multiple plant-based protein sources—pea, hemp, and pumpkin seed protein—offers a complete amino acid profile beneficial for muscle development.
Is Vanilla Flavored Protein Nutrition Shake a good snack for kids?
This can be a good option for kids, especially those looking for a plant-based protein boost. The vanilla flavor and natural sweetness from stevia leaf extract make it palatable for younger palates, though you may want to check with your child's pediatrician about portion sizes and protein needs for their specific age.
Is Vanilla Flavored Protein Nutrition Shake gluten-free?
Yes, this shake is gluten-free. None of the listed ingredients contain gluten, and there's no indication of cross-contamination risk.
What diets does Vanilla Flavored Protein Nutrition Shake suit?
This works well for vegan and vegetarian diets since all proteins come from plant sources. It's also suitable for paleo-friendly or clean-eating approaches given the whole-food ingredients and absence of artificial additives. The relatively low sugar content makes it compatible with low-sugar or lower-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
