🧪 Nutrition Facts
- Calories 529.6
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 14.4 mg
- Sodium 400.0 mg
- Potassium 140.8 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 529.6 calories per serving (1 Serving (160.0g)), Rustic Apple Tarts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (47.7% of calories), of which 23.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil Shortening (palm Oil, Fractionated Palm Oil), Water, Sugar, Brown Sugar, Butter (cream, Salt), Glaze (sugar, Agar-Agar), Eggs, Oats, Modified Corn Starch, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Dough Conditioner (yeast, Enzymes), Sodium Propionate (preservative), Caramel Color, Potassium Sorbate (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Apple Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Apple Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.6 kcal | 26.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.4 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 140.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Apple Tarts accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.6 calories in Rustic Apple Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.4 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.1 min |
| Volleyball | 99.5 min |
Find more information on calories burned doing popular exercises.
