🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dessert Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (grade a Pasteurized Cultured Cream [milk], Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Cream Cheese (pasteurized Milk, Cream, Cheese Culture Salt, Carob Bean Gum), Sugar Strawberry Puree (strawberry, Cane Sugar), Strawberry Pieces (strawberry Cane Sugar, Cellulose, Sunflower Oil, Natural Flavor, Citric Acid), Modified Corn Starch, Natural Vanilla Flavor Water, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dessert Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Dessert Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Dancing | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Dip
Is Dessert Dip good for weight loss?
This dip is quite calorie-dense at about 70 calories per 30g serving, with minimal protein to keep you satisfied. The high sugar content (5g per serving) and fat composition make it less ideal for weight loss efforts, though portion control could allow occasional enjoyment.
Is Dessert Dip a good snack for kids?
Kids typically enjoy the sweet strawberry flavor and creamy texture of this dip. Just watch portions since it's high in sugar and fat relative to its nutritional benefits.
Is Dessert Dip suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both sour cream and cream cheese as primary ingredients, both derived from milk.
Is Dessert Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but the modified food starch and modified corn starch could potentially be cross-contaminated. Those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Dessert Dip suit?
This dip works for vegetarian diets but is unsuitable for vegan, paleo, or dairy-free approaches. It doesn't fit low-carb or keto plans due to the 6g of carbs and 5g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
