🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Organic Apple Cinnamon Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (83.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Rolled Oats, Organic Diced Dried Apples, Organic Cane Sugar, Organic Brown Sugar, Organic Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Cinnamon Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Cinnamon Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Cinnamon Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Apple Cinnamon Oatmeal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Organic Apple Cinnamon Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Cinnamon Oatmeal
Is Organic Apple Cinnamon Oatmeal good for weight loss?
At under 190 calories per serving with a good fiber-to-calorie ratio, this oatmeal can fit into a weight loss plan. Just be aware that the 21g of sugar is fairly high, so pairing it with protein (like Greek yogurt or nuts) will help you stay satisfied longer.
Is Organic Apple Cinnamon Oatmeal good fuel for endurance activities?
This is a solid choice before endurance activities thanks to its 43g of carbs and 5g of fiber, which provide sustained energy. The modest protein content won't hurt, though you might want to add some to the bowl for better muscle support during longer efforts.
How might Organic Apple Cinnamon Oatmeal affect blood sugar?
The 21g of sugar will cause a noticeable blood sugar spike, especially since much of it is added rather than from whole fruit. The 5g of fiber helps moderate the impact somewhat, but this isn't the best choice if you're managing blood sugar carefully.
How does the fiber in Organic Apple Cinnamon Oatmeal support digestion?
Five grams of fiber from the oats supports regular digestion and helps feed beneficial gut bacteria. This amount also contributes to the feeling of fullness, making it easier to avoid snacking between meals.
What should I watch out for with Organic Apple Cinnamon Oatmeal?
The sugar content is the main thing to monitor—over half comes from added sugars rather than the fruit alone. If you're watching your sugar intake, consider mixing this with plain oatmeal to dilute the sweetness, or look for versions with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
