🧪 Nutrition Facts
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.6 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Cranberry Flavored Gourmet Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (dehydrated Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Salt, Spices, (including White Pepper, Coriander, Thyme, Savory), Natural Cranberry Flavor [contains Maltodextrin, Modified Food Starch, Natural Flavor], Sugar, Natural Spice Extractives, Bha, Bht, Citric Acid), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Flavored Gourmet Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Flavored Gourmet Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Flavored Gourmet Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Cranberry Flavored Gourmet Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Bench Press | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Flavored Gourmet Bratwurst
Is Cranberry Flavored Gourmet Bratwurst good for weight loss?
At 260 calories per serving, this bratwurst is relatively calorie-dense, though the 18g of protein per 113g portion can help with satiety. The high fat content (19g) means it's best enjoyed in moderation if you're watching your intake.
Is Cranberry Flavored Gourmet Bratwurst good for muscle building?
With 18g of protein in a single serving, this bratwurst provides a solid protein boost for muscle recovery and growth. However, you'd want to pair it with other nutrient-dense foods to round out your nutrition.
Is Cranberry Flavored Gourmet Bratwurst heart-healthy?
While the cholesterol level is moderate, the 7g of saturated fat and sodium content of 520mg per serving could be concerns if you're managing heart health. Consider pairing this with plenty of vegetables and limiting portion size.
How does Cranberry Flavored Gourmet Bratwurst fit a low-sodium diet?
At 520mg of sodium per 113g serving, this bratwurst is fairly high in salt and wouldn't be an ideal choice for a strict low-sodium diet. You'd want to factor this into your daily sodium budget if you do include it.
What should I watch out for with Cranberry Flavored Gourmet Bratwurst?
The added sugars (3g plus additional sugar in the seasoning) and preservatives like BHA and BHT are worth noting if you prefer minimally processed foods. The saturated fat content at 7g per serving is also something to keep an eye on if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
