🧪 Nutrition Facts
- Calories 119.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 49.7 mg
- Sodium 690.4 mg
- Potassium 309.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carne Asada Steak contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (53.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carne Asada Steak: Beef, Water, Seasoning (spices, Salt, Autolyzed Yeast Extract, Potato Starch, Onion Powder, Brown Sugar, Dextrose, Tomato Powder, Garlic Powder, Carrageenan, Citric Acid, Maltodextrin; Natural Flavors, Disodium Inosinate, Disodium Guanylate, Dehydrated Beef Stock, Potassium Chloride, Less than 2% Silicon Dioxide and Soybean Oil Added as Processing Aids), Rice Starch, Sodium Phosphates, Rosemary Extractives, Sauce: Water, Seasoning (spices, Salt, Autolyzed Yeast Extract, Onion Powder, Brown Sugar, Dextrose, Tomato Powder, Garlic Powder, Citric Acid, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Dehydrated Beef Stock, Less than 2% Silicon Dioxide and Soybean Oil Added as Processing Aids).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Asada Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Asada Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carne Asada Steak accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Carne Asada Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carne Asada Steak
Is Carne Asada Steak good for weight loss?
At just 120 calories per serving with 16g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake.
Is Carne Asada Steak good for muscle building?
Carne asada steak works well for muscle building thanks to its impressive 16g of protein per 113g serving. The beef also provides iron and other nutrients that support muscle recovery and overall athletic performance.
Is Carne Asada Steak heart-healthy?
The saturated fat and cholesterol levels are relatively modest, which is favorable for heart health. However, the high sodium intake is a concern for cardiovascular wellness, as excess salt can contribute to high blood pressure over time.
How does Carne Asada Steak fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet plan given the 690mg of sodium per serving. Most low-sodium diets aim for 2,300mg or less daily, meaning a single portion of this steak uses up about 30% of that allowance.
What should I watch out for with Carne Asada Steak?
The sodium content is quite high at 690mg per serving—that's nearly 30% of the daily limit. If you eat this regularly or have sodium restrictions, this could add up quickly, especially since the seasoning blend includes multiple salt sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
