🧪 Nutrition Facts
- Calories 311.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.5 mg
- Sodium 1020.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 98.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 Serving (247.0g)), Mary's Chili Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Green Anaheim Peppers, Navy Beans, Chicken Broth (water, Roasted Chicken Stock, Yeast Extract, Chicken Fat, Cane Sugar, Salt, Dried Chicken, Natural Flavor, Chicken Flavor, Maltodextrin, Flavor), Onions, Tomatillos (contains Citric Acid), Jalapeno Peppers, Garlic, Serrano Peppers, Contains 2% or Less of Cream (milk), Salt, Cornstarch, Spices, Lime Juice Concentrate, Cilantro, Sugar, White Vinegar, Olive Oil, Xanthan Gum, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mary's Chili Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mary's Chili Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 1020.1 mg | 44% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mary's Chili Verde accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Mary's Chili Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Hiking | 48.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mary's Chili Verde
Is Mary's Chili Verde good for weight loss?
Mary's Chili Verde can support weight loss efforts since it's relatively modest in calories at 311 per serving and provides 17g of protein to help you feel satisfied. The 5.9g of fiber also contributes to satiety, though the sodium content at 1020mg per serving is fairly high and worth monitoring if you're watching your overall daily intake.
Is Mary's Chili Verde good for muscle building?
With 17g of protein per serving, this chili provides a solid protein base for muscle recovery and building. However, it's not a particularly protein-dense option compared to dedicated protein sources, so you may want to pair it with additional protein if muscle building is your primary goal.
Is Mary's Chili Verde good post-workout fuel?
The combination of protein and carbs makes this reasonably functional post-workout, with 17g protein for recovery and 23g carbs to replenish energy. That said, the sodium and fat content mean it's better suited as a regular meal rather than an ideal post-workout choice if you prefer something lighter.
Is Mary's Chili Verde heart-healthy?
While the saturated fat content at 6g per serving and high sodium of 1020mg are concerns for heart health, the fiber and relatively modest cholesterol level provide some offsetting benefits. Overall, this dish would be better saved as an occasional choice rather than a regular staple if cardiovascular health is a priority.
What should I watch out for with Mary's Chili Verde?
The sodium content stands out at over 1000mg per serving, which is significant if you're tracking salt intake or managing blood pressure. Since it contains 17g of fat and 6g of saturated fat per serving, those watching their fat intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
