🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Cranberry Oatmeal with Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Granola (whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran); Dried Cranberries (evaporated Cane Juice, Sunflower Oil); Cane Sugar; Brown Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Oatmeal with Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Oatmeal with Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Oatmeal with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 120.3 mg | 9% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Oatmeal with Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cranberry Oatmeal with Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Oatmeal with Granola
Is Cranberry Oatmeal with Granola good for weight loss?
This cereal is moderate in calories at 220 per serving, but the 16g of sugar is substantial—nearly 40% of the calories come from sugar alone. While the 4g of fiber and 5g of protein provide some satiety, the high sugar content may lead to quick energy crashes and hunger spikes that work against weight loss goals.
Is Cranberry Oatmeal with Granola good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this decent fuel before endurance activity, with 41g of carbs to sustain energy. However, the high sugar-to-fiber ratio means it may digest quickly, so it works better as a pre-activity snack rather than sustained fuel during longer efforts.
How might Cranberry Oatmeal with Granola affect blood sugar?
With 16g of sugar and only 4g of fiber in a small 57g serving, this cereal will likely cause a fairly rapid blood sugar rise. The ratio of simple sugars to fiber isn't ideal for stable blood sugar, so pairing it with protein or fat could help moderate the impact.
Is Cranberry Oatmeal with Granola gluten-free?
No, this product contains oats and other grain ingredients that typically contain gluten or are processed with gluten-containing facilities.
What should I watch out for with Cranberry Oatmeal with Granola?
The sugar content is the main concern here, with 16g per serving plus added sugars from both the granola and dried cranberries. If you're sensitive to blood sugar swings or watching your sugar intake, this cereal could cause energy dips a couple hours after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
