🧪 Nutrition Facts
- Calories 140.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 120.1 mg
- Sodium 210.2 mg
- Potassium 60.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Cheese, Red Quinoa & Spinach Omelet Cups contains 140.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Custard (whole Egg, Heavy Cream [pasteurized Grade a Heavy Cream, Carrageenan], Cornstarch), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures, Vegetable Rennet), Red Quinoa (water, Red Quinoa), Spinach Saute (spinach, Onion, Canola Oil), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic Powder Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese, Red Quinoa & Spinach Omelet Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese, Red Quinoa & Spinach Omelet Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 130.1 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Cheese, Red Quinoa & Spinach Omelet Cups accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Feta Cheese, Red Quinoa & Spinach Omelet Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cheese, Red Quinoa & Spinach Omelet Cups
Is Feta Cheese, Red Quinoa & Spinach Omelet Cups good for weight loss?
These omelet cups are relatively modest in calories at 140 per serving, making them workable for weight loss if portion-controlled. However, the 10g of fat and 5g of saturated fat are fairly high for the serving size, so they're best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Feta Cheese, Red Quinoa & Spinach Omelet Cups heart-healthy?
With 5g of saturated fat and 120mg of cholesterol per serving, these cups are higher in heart-taxing nutrients than ideal for regular consumption. The feta and cream-based custard make this more of an occasional indulgence than a heart-healthy staple.
Is Feta Cheese, Red Quinoa & Spinach Omelet Cups suitable for people with lactose intolerance?
Not suitable—this dish contains multiple dairy sources including heavy cream, feta cheese, and Parmesan cheese, all of which contain lactose.
Is Feta Cheese, Red Quinoa & Spinach Omelet Cups gluten-free?
Not gluten-free due to the panko breadcrumb coating, which is made from wheat flour.
What should I watch out for with Feta Cheese, Red Quinoa & Spinach Omelet Cups?
The sodium content is reasonable, but watch out for the saturated fat—half of the total fat comes from saturated sources, primarily from the feta and heavy cream. The panko breading adds refined carbs and sugar that aren't essential to the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
