🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 8.1 mg
- Sodium 30.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vietnamese Coffee Cream Sweetened Condensed Milk contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Organic Vietnamese Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese Coffee Cream Sweetened Condensed Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Coffee Cream Sweetened Condensed Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Coffee Cream Sweetened Condensed Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 30.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vietnamese Coffee Cream Sweetened Condensed Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Vietnamese Coffee Cream Sweetened Condensed Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Coffee Cream Sweetened Condensed Milk
Is Vietnamese Coffee Cream Sweetened Condensed Milk good for weight loss?
This product is quite calorie-dense and nearly all its carbohydrates come from added sugar, making it challenging for weight loss efforts. A 30g serving contains 17g of sugar with minimal protein or fiber to provide satiety, so it could easily contribute to excess calorie intake.
How might Vietnamese Coffee Cream Sweetened Condensed Milk affect blood sugar?
This will cause a rapid blood sugar spike due to the 17g of sugar with no fiber to slow absorption. People managing diabetes or blood sugar sensitivity should use this sparingly or avoid it altogether.
Is Vietnamese Coffee Cream Sweetened Condensed Milk suitable for people with lactose intolerance?
Milk is the first ingredient, so this product contains lactose and is not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Vietnamese Coffee Cream Sweetened Condensed Milk suit?
This fits occasional use in flexible diets but conflicts with low-sugar, keto, and diabetic-friendly approaches. It's best suited for those without blood sugar concerns who enjoy sweetened coffee beverages in moderation.
What should I watch out for with Vietnamese Coffee Cream Sweetened Condensed Milk?
The sugar content is the main concern—every gram of carbs in this product is sugar, delivering a significant blood sugar spike in a small portion. If you're watching your caffeine intake, the organic Vietnamese coffee will also provide a notable amount of caffeine per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
