🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 127.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Beer Nuts Original Peanuts [peanuts, Coconut Oil, Corn Syrup and Salt], Chili Lemon Roasted Corn [corn, High Oleic Oil (contains One or More of the Following: Canola or Safflower Oil), Maltodextrin, Salt, Paprika, Dextrose, Spices, Citric Acid, Extractives of Paprika, Dehydrated Garlic, Natural Flavors, Extractives of Turmeric, and Silicon Dioxide Added to Prevent Caking], Black Bean Sticks [yellow Corn Masa, Soybean Oil, Black Bean Seasoning (salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Black Bean Flakes (black Beans, Salt), Salt], Guacamole Bites [yellow Corn Masa, Soybean Oil, Guacamole Seasoning (dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor)], Sriracha Corn Stick [yellow Corn Masa, Soybean Oil, Sriracha Seasoning (maltodextrin, Sea Salt, Vinegar Powder (maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor)]
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!
Is Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! good for weight loss?
At 150 calories per ounce with 8g of fat, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 4g of protein and 2g of fiber do provide some satiety, but portion control is important since these ingredients are easy to overeat.
Is Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! a good snack for kids?
Kids typically enjoy the variety of flavors and textures in this festive mix. The spicy sriracha component may be too hot for younger children, so you might want to check your kids' heat tolerance before serving.
Is Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! gluten-free?
This mix contains corn-based components and doesn't list wheat or gluten-containing grains in its ingredients, making it gluten-free. However, it's processed in facilities that may handle gluten, so those with celiac disease should verify the packaging for allergen warnings.
What diets does Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! suit?
This works well for vegetarian and vegan diets, and fits into most flexible eating approaches. It's suitable for gluten-free diets, though the high sodium content (150mg per serving) means it's less ideal for low-sodium or DASH diets.
What does Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! pair well with for a balanced meal?
Serve this alongside fresh fruit, yogurt, or cheese for a balanced snack that rounds out the salty, spicy flavors with protein and natural sweetness. It also complements hummus, salsa, or fresh vegetables if you're looking to build a more substantial snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
