Calories in Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 150.1 mg
  • Potassium 127.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.5g of saturated fat.

📝 Ingredients

Beer Nuts Original Peanuts [peanuts, Coconut Oil, Corn Syrup and Salt], Chili Lemon Roasted Corn [corn, High Oleic Oil (contains One or More of the Following: Canola or Safflower Oil), Maltodextrin, Salt, Paprika, Dextrose, Spices, Citric Acid, Extractives of Paprika, Dehydrated Garlic, Natural Flavors, Extractives of Turmeric, and Silicon Dioxide Added to Prevent Caking], Black Bean Sticks [yellow Corn Masa, Soybean Oil, Black Bean Seasoning (salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Black Bean Flakes (black Beans, Salt), Salt], Guacamole Bites [yellow Corn Masa, Soybean Oil, Guacamole Seasoning (dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor)], Sriracha Corn Stick [yellow Corn Masa, Soybean Oil, Sriracha Seasoning (maltodextrin, Sea Salt, Vinegar Powder (maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor)]

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat8.0 g10%
Saturated Fat1.5 g8%
Sodium150.1 mg7%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein4.0 g8%
Calcium17.9 mg1%
Iron1.0 mg6%
Potassium127.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

Fat 48.6%
Carbs 40.5%
Fat 48.6% Carbs 40.5% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 22 minutes per mile 33.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix!

Is Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! good for weight loss?

At 150 calories per ounce with 8g of fat, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 4g of protein and 2g of fiber do provide some satiety, but portion control is important since these ingredients are easy to overeat.

Is Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! a good snack for kids?

Kids typically enjoy the variety of flavors and textures in this festive mix. The spicy sriracha component may be too hot for younger children, so you might want to check your kids' heat tolerance before serving.

Is Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! gluten-free?

This mix contains corn-based components and doesn't list wheat or gluten-containing grains in its ingredients, making it gluten-free. However, it's processed in facilities that may handle gluten, so those with celiac disease should verify the packaging for allergen warnings.

What diets does Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! suit?

This works well for vegetarian and vegan diets, and fits into most flexible eating approaches. It's suitable for gluten-free diets, though the high sodium content (150mg per serving) means it's less ideal for low-sodium or DASH diets.

What does Cantina Guacamole, Black Bean, Chili Lemon & Sriracha with Our Original Peanuts into One Festive Mix! pair well with for a balanced meal?

Serve this alongside fresh fruit, yogurt, or cheese for a balanced snack that rounds out the salty, spicy flavors with protein and natural sweetness. It also complements hummus, salsa, or fresh vegetables if you're looking to build a more substantial snack plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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