🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon & Pear Spreadable Fruit is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Cane Sugar, Lemon Peel, Pectin, Ground Lemon, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Pear Spreadable Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Pear Spreadable Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon & Pear Spreadable Fruit accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Lemon & Pear Spreadable Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Mountain Climbers | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Pear Spreadable Fruit
Is Lemon & Pear Spreadable Fruit good for weight loss?
At just 35 calories per tablespoon, this spreadable fruit is quite low in calories and could work as part of a weight loss plan. However, all 9g of carbs come from sugar, so it's best used sparingly rather than eaten by the spoonful—a thin spread on whole grain toast rather than a generous dollop.
Is Lemon & Pear Spreadable Fruit a good snack for kids?
Kids typically enjoy the sweet, fruity taste, making it appealing for sandwiches or yogurt toppings. The smooth texture is easy for children to handle, though you'll want to use it in moderation because of the high sugar content.
What diets does Lemon & Pear Spreadable Fruit suit?
This suits vegan and vegetarian diets well since it contains only fruit, sugar, and natural additives. It's also suitable for gluten-free eating and can work in paleo-friendly contexts when used minimally.
What does Lemon & Pear Spreadable Fruit pair well with for a balanced meal?
Spread it thinly on whole grain bread, oatmeal, or plain yogurt for balance. Pairing it with protein sources like nut butter, cheese, or Greek yogurt helps offset the sugar spike.
How does Lemon & Pear Spreadable Fruit fit into a balanced diet?
The 1g of fiber and real fruit make this a reasonable addition to a balanced diet when used in small amounts. Since it's essentially concentrated fruit and sugar with minimal other nutrients, it works best as an occasional flavoring rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
