🧪 Nutrition Facts
- Calories 499.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 569.4 mg
- Potassium 109.3 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (142.0g)), Apple Cinnamon Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (63.8% of calories), of which 39.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Diced Apples (sulfite Treated to Retain Color), Contains 2% or Less: Modified Cornstarch, Yeast, Corn Syrup, Mono and Diglycerides, Salt, Cinnamon, Dextrose, Natural and Artificial Flavor, Whey, Brown Sugar, Cellulose Gum, Cornstarch, Molasses, Malic Acid, Calcium Carbonate, Soybean Oil, Casein, Guar Gum, Sodium Stearoyl Lactylate, Calcium Sulfate, Mineral Oil, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Ascorbic Acid, Egg, Agar, Enzymes, Citric Acid, Nutmeg, Fumaric Acid, Disodium Phosphate, Sodium Hexametaphosphate, Color (beta Carotene, Titanium Dioxide, Turmeric, Paprika), Enzymes, Citric Acid, Preservative (calcium Propionate, Sodium Propionate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid), Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 6.0 g | 12% |
| Calcium | 170.4 mg | 13% |
| Iron | 2.3 mg | 13% |
| Potassium | 109.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Danish accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Apple Cinnamon Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Mowing Lawn (Walking Moderate) | 74.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Danish
How might Apple Cinnamon Danish affect blood sugar?
With 78g of carbohydrates and minimal fiber (just 2g), this Danish will cause a rapid blood sugar spike. The high sugar content and refined flour base mean your blood glucose will climb quickly, followed by a potential crash.
Is Apple Cinnamon Danish heart-healthy?
The 9g of saturated fat and use of palm oil aren't ideal for heart health, especially considering the calorie density. This is best enjoyed occasionally rather than as a regular part of your diet.
How does Apple Cinnamon Danish fit a low-sodium diet?
At 569mg of sodium per serving, this falls into the moderate range. It's acceptable for a low-sodium diet, though you'd want to account for it within your daily limit.
Is Apple Cinnamon Danish suitable for people with lactose intolerance?
This pastry contains whey and casein, both milk-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Apple Cinnamon Danish?
This pastry is quite high in sugar at 39g per serving—nearly your entire day's recommended added sugar intake in one item. It's also calorie-dense at nearly 500 calories, with 9g of saturated fat, which adds up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
