🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.8 mg
- Sodium 669.9 mg
- Potassium 250.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Spiced Banana Mug Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Quinoa, Sugar, Dates, Dried Whole Eggs, Dried Bananas, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Contains Less than 2% of Cornstarch, Salt, Nutmeg, Rice Flour, Natural Flavor, Sodium Aluminosilicate, Dried Pumpkin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Banana Mug Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Banana Mug Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 49.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Banana Mug Muffin Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Spiced Banana Mug Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Treadmill Walking (Incline) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Banana Mug Muffin Mix
Is Spiced Banana Mug Muffin Mix good for weight loss?
At 220 calories per serving with 7g of protein and 3g of fiber, this muffin mix can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 15g of sugar per serving is moderate and worth accounting for in your daily intake.
Is Spiced Banana Mug Muffin Mix good fuel for endurance activities?
This mix works reasonably well for endurance activities since it provides 40g of carbs for energy and contains whole grains plus quinoa for sustained fuel. The 7g of protein also supports muscle function during longer efforts.
Is Spiced Banana Mug Muffin Mix heart-healthy?
With only 1g of saturated fat and 74.8mg of cholesterol per serving, the fat profile is favorable for heart health. However, the high sodium content (670mg) could be a concern if you're managing blood pressure as part of heart-healthy eating.
How does Spiced Banana Mug Muffin Mix fit a low-sodium diet?
This muffin mix is not suitable for a low-sodium diet, with 670mg of sodium in a single serving. The baking powder ingredients and added salt are the main contributors to this high sodium level.
What should I watch out for with Spiced Banana Mug Muffin Mix?
The sodium content at 670mg per serving is quite high—that's nearly 30% of the daily limit in a single muffin. If you're watching your sodium intake or have blood pressure concerns, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
