🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Black Bean and Cheese Bite-Size Pupusas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace of Lime), Black Beans (black Beans, Salt), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean and Cheese Bite-Size Pupusas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean and Cheese Bite-Size Pupusas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean and Cheese Bite-Size Pupusas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean and Cheese Bite-Size Pupusas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Black Bean and Cheese Bite-Size Pupusas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean and Cheese Bite-Size Pupusas
Is Black Bean and Cheese Bite-Size Pupusas good for weight loss?
These pupusas can fit into a weight loss plan given their modest 170-calorie count and solid 4g of fiber per serving, which helps with satiety. The 6g protein is decent for a small bite-size snack, though pairing them with vegetables or a protein source would make them more filling.
Is Black Bean and Cheese Bite-Size Pupusas a good snack for kids?
Kids will likely enjoy these bite-size pupusas since they're small, mild-flavored, and combine familiar ingredients like beans and cheese. The low sugar content means they're a reasonably nutritious snack option for children.
Is Black Bean and Cheese Bite-Size Pupusas suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance because they contain mozzarella cheese made from pasteurized milk.
Is Black Bean and Cheese Bite-Size Pupusas gluten-free?
Yes, these pupusas are gluten-free. They're made with corn masa flour rather than wheat flour, making them safe for people avoiding gluten.
What diets does Black Bean and Cheese Bite-Size Pupusas suit?
These work well for vegetarian and flexitarian diets since they're meat-free. They're also appropriate for gluten-free diets. The low sodium content (210mg per serving) makes them suitable for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
