🧪 Nutrition Facts
- Calories 289.7
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.8 mg
- Sodium 750.0 mg
- Potassium 133.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (68.0g)), Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese: Pasteurized Milk+, Cheese Culture, Salt, Enzymes (non-Animal). Uncured Pork & Beef Pepperoni: Pork** Beef**, Sea Salt. Contains Less than 2% of the Following: Turbinado Sugar. Water, Spices, Cultured Celery Powder, Granulated Garlic, Cherry Powder, Lactic Acid Starter Culture (not from Milk), Rosemary Extract, Oleoresin of Paprika, Lime Juice Concentrate. Crackers: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin a Palmitate, Vitamin D3), Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Kosher Salt, Baking Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 248.9 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 133.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Swimming (Low Intensity) | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers
Is Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers good for weight loss?
These crackers are fairly calorie-dense at 290 calories per serving, with a high fat content (22g) that makes portion control important. The decent protein level (16g) can help with satiety, but the carbs are minimal, so they won't keep you satisfied as long as a more balanced snack would.
Is Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers good for muscle building?
The 16g of protein per serving is a solid contribution, especially combined with the complete amino acids from the cheese and meat. However, you'd want to pair these with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers heart-healthy?
With 11g of saturated fat and 750mg of sodium per serving, these crackers aren't the best choice for heart health, particularly if eaten regularly. The cholesterol content is moderate, but the combination of saturated fat and high sodium can work against cardiovascular goals.
How does Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers fit a low-sodium diet?
At 750mg per serving, these crackers exceed what most low-sodium diets allow for a single snack, making them unsuitable for that dietary approach.
What should I watch out for with Uncured Pepperoni & Cheddar Cheese Olive Oil & Sea Salt Crackers?
The sodium content at 750mg per serving is substantial—nearly a third of the daily limit for many people—so these aren't ideal for frequent snacking. The saturated fat (11g) is also significant, accounting for more than half the daily recommended limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
