🧪 Nutrition Facts
- Calories 300.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 340.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 10.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 100.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (60.0g)), Honey Cinnamon Grain Free Granola is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.1% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Honey, Coconut, Expeller Pressed Sunflower Oil, Flax Seeds, Almonds, Almond Flour, Coconut Flour, Pumpkin Seeds, Acacia Gum, Cinnamon, Natural Flavors, Sea Salt, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cinnamon Grain Free Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cinnamon Grain Free Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 340.2 mg | 7% |
| Magnesium | 100.2 mg | 24% ✅ |
| Phosphorus | 150.0 mg | 12% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cinnamon Grain Free Granola accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Honey Cinnamon Grain Free Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Spinning | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cinnamon Grain Free Granola
Is Honey Cinnamon Grain Free Granola good for weight loss?
With 300 calories per serving and 24g of fat, this granola is calorie-dense, so portion control matters. The 10g of fiber and 10g of protein help with satiety, which can reduce overall hunger, but you'd need to eat a measured amount rather than unlimited quantities.
Is Honey Cinnamon Grain Free Granola good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle repair and growth, though it's not a high-protein option. Pairing it with Greek yogurt or milk would boost the protein content and make it more effective post-training.
Is Honey Cinnamon Grain Free Granola good post-workout fuel?
The carb-to-protein ratio of roughly 2.3:1 isn't ideal for post-workout recovery, which typically benefits from a higher protein content. You could improve it by mixing this with protein-rich toppings like yogurt or nuts to better support muscle recovery.
Is Honey Cinnamon Grain Free Granola heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, though most of the fat comes from nuts and seeds that contain beneficial unsaturated fats. The low sodium (140mg) and decent potassium content (340mg) are positives for blood pressure management.
What should I watch out for with Honey Cinnamon Grain Free Granola?
Each serving contains 11g of sugar, which is significant, and 8g of saturated fat. The high calorie density means it's easy to overeat by volume—measuring out your portion is important rather than eating directly from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
