🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories).
📝 Ingredients
Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, High Fructose Corn Syrup, Icing Sugar, Dextrose, Glucose, Brown Sugar, Fancy Molasses), Vegetable Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Tbhq, Dimethyl Silicone), Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Dried Whey, Emulsifiers (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Methyl Cellulose, Xanthan Gum, Polysorbate 60, Datem), Wheat Gluten, Preservative (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Nonfat Dry Milk, Titanium Dioxide (color), Corn Starch, Natural and Artificial Flavor, Dried Egg, Graham Flour, Glucono Delta-Lactone, Beta-Carotene, Soy Lecithin, Enzymes, Glycerin, Sodium Bisulfite, Caramel Color, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Datem, Methyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top
Is S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top good for weight loss?
These donuts are calorie-dense at 160 calories per 50g serving, with limited protein (2g) and fiber (1g) to keep you satisfied. The high sugar content (6g per serving) and refined carbs make them less ideal for weight loss, as they're unlikely to promote lasting fullness.
Is S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top a good snack for kids?
Kids often enjoy the s'mores flavor combination, but the high sugar content and many artificial ingredients mean they're better as an occasional treat than a regular snack. One donut is a reasonable portion for a child.
Is S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top suitable for people with lactose intolerance?
This product contains dried whey and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top gluten-free?
No, these donuts are not gluten-free. They contain wheat flour and wheat gluten as primary ingredients.
What diets does S'mores Donuts with Marshmallow Filling, Chocolaty Frosting & Crushed Graham Crackers on Top suit?
These donuts work for omnivorous and standard diets but aren't suitable for vegetarian (contains enzymes that may be animal-derived), vegan, gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
