🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Pistachio Nut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dry Roasted Pistachios, Brown Rice Syrup, Cane Sugar, Sea Salt, Expeller Pressed Palm Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pistachio Nut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Nut Clusters accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pistachio Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Nut Clusters
Is Pistachio Nut Clusters good for weight loss?
Pistachio nut clusters can fit into a weight loss plan if portion-controlled, since a 30g serving contains 150 calories with reasonable protein and fiber to support satiety. However, they're calorie-dense and contain 8g of sugar per serving, so they work best as an occasional treat rather than a daily snack.
Is Pistachio Nut Clusters a good snack for kids?
Pistachio nut clusters make a decent snack for kids who can safely eat tree nuts, offering protein and some fiber along with a naturally sweet taste. Just watch portions since they're calorie-dense, and ensure they're suitable for your child's age and any allergies.
Is Pistachio Nut Clusters gluten-free?
Yes, these clusters are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Pistachio Nut Clusters suit?
These clusters suit vegetarian, vegan, and paleo-friendly diets. They're also appropriate for gluten-free diets.
What does Pistachio Nut Clusters pair well with for a balanced meal?
Pair these with fresh fruit like berries or apple slices to add more fiber and nutrients, or enjoy alongside Greek yogurt for a more balanced snack with added protein and probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
