🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow, Caramel, Milk Chocolate & Graham Crackers contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Graham Crackers {enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And/or Interesterified Soybean Oil, Brown Sugar, Dry Honey (with Wheat Starch, Calcium Stearate, and Soy Lecithin), High Fructose Corn Syrup, Contains 2% or Less of the Following: Baking Soda, Salt, Whey Milk), Wheat Bran, Natural and Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins}, Marshmallow (corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavors, Phosphates), Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)} and Caramel (corn Syrup, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Brown Sugar, Salt, Soy Lecithin (an Emulsifier), Natural Flavors).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow, Caramel, Milk Chocolate & Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow, Caramel, Milk Chocolate & Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow, Caramel, Milk Chocolate & Graham Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Marshmallow, Caramel, Milk Chocolate & Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow, Caramel, Milk Chocolate & Graham Crackers
Is Marshmallow, Caramel, Milk Chocolate & Graham Crackers good for weight loss?
This snack is calorie-dense at 150 calories per 37g serving, making it easy to overeat in small portions. With 15g of sugar and only 1g of protein and fiber, it won't keep you feeling full for long, which can work against weight loss goals.
Is Marshmallow, Caramel, Milk Chocolate & Graham Crackers suitable for people with lactose intolerance?
This product contains milk in multiple forms: whole milk in the chocolate, whey in the graham crackers, and dairy cream in the caramel. People with lactose intolerance should avoid it.
Is Marshmallow, Caramel, Milk Chocolate & Graham Crackers gluten-free?
No, this is not gluten-free. The graham crackers are made with enriched wheat flour and whole wheat flour, which contain gluten.
What diets does Marshmallow, Caramel, Milk Chocolate & Graham Crackers suit?
This snack suits occasional treats within omnivore diets, but its high sugar content and lack of substantial protein or fiber make it less ideal for low-sugar, keto, or high-protein focused eating plans.
What should I watch out for with Marshmallow, Caramel, Milk Chocolate & Graham Crackers?
The sugar content is notably high at 15g per serving—more than one-third of the total carbohydrates. This combination also contains milk chocolate and caramel made with dairy cream, so it's not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
