🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charged Berry Blast Sparkling Juice Beverage from Concentrate is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Citric Acid, Natural and Artificial Flavor, Sodium Polyphosphates (to Protect Flavor), L-Theanine, Gum Arabic, Sodium Benzoate (preserves Freshness), Caffeine, Acesulfame Potassium, Sucralose, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor), Niacinamide, Panax Ginseng Root Extract, Sucrose Acetate Isobutyrate, Calcium Pantothenate, Blue 1, Yerba Mate Extract, Beta Carotene (vitamin A), Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charged Berry Blast Sparkling Juice Beverage from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charged Berry Blast Sparkling Juice Beverage from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Niacin (B-3) | 3.2 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charged Berry Blast Sparkling Juice Beverage from Concentrate accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Charged Berry Blast Sparkling Juice Beverage from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Walking: 20 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charged Berry Blast Sparkling Juice Beverage from Concentrate
Is Charged Berry Blast Sparkling Juice Beverage from Concentrate good for weight loss?
At 45.6 calories per serving, this beverage is relatively low in calories, but the 12g of added sugar per 240ml serving is a significant drawback for weight loss goals. You'd be better off choosing water or unsweetened drinks if you're trying to manage your weight.
Is Charged Berry Blast Sparkling Juice Beverage from Concentrate a good snack for kids?
While the calorie and sugar levels might seem reasonable for a kid's drink, the caffeine content makes it less than ideal for children. Consider offering water, plain milk, or drinks specifically formulated for kids without added stimulants instead.
Is Charged Berry Blast Sparkling Juice Beverage from Concentrate gluten-free?
Yes, this beverage appears to be gluten-free based on its ingredient list.
What diets does Charged Berry Blast Sparkling Juice Beverage from Concentrate suit?
This drink works for low-calorie diets given its modest calorie count, but it's less suitable for low-sugar, keto, or paleo approaches due to the high added sugar content. It could fit into a general balanced diet in moderation, though plain beverages are usually a better choice.
What should I watch out for with Charged Berry Blast Sparkling Juice Beverage from Concentrate?
The main concern here is the sugar content—all 12g comes from high fructose corn syrup and other added sugars, which can spike blood sugar quickly. This drink also contains caffeine and artificial sweeteners, so it's not ideal if you're sensitive to stimulants or prefer to limit synthetic ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
