🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (83.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Natural Flavor, Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal
Is A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal good for weight loss?
This cereal is calorie-dense for its serving size at 150 calories per 40g, which adds up quickly if you eat a typical bowl. With only 3g of protein and 2g of fiber, it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal good fuel for endurance activities?
The high carbohydrate content at 33g per serving provides quick energy for endurance activities, though the low protein (3g) means it works best as a pre-workout snack rather than a complete fuel option. Pair it with a protein source for sustained energy during longer efforts.
How might A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal affect blood sugar?
With 7g of sugar and minimal fiber relative to total carbs, this cereal will likely cause a relatively quick blood sugar spike. The refined grain base means glucose enters your bloodstream rapidly, which can lead to an energy crash afterward.
Is A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal gluten-free?
This cereal contains organic whole grain wheat, so it is not gluten-free.
What diets does A Delicious Blend of Corn Flakes, Frosted Corn Flakes, Wheat Flakes and Granola with Oats and Honey, Honey Crunch & Oats Cereal suit?
It suits vegan and vegetarian diets, as it contains no animal products. The organic ingredients make it compatible with organic-focused diets, though it's too high in added sugars for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
